Agile Unemployment: Normalizing the Way We Talk About Being Out of Work

Redirecting ”Intentioned Misinformed Protectors” to Build Self-Compassion with Expert and Author, Massimo Backus

Something to get you through the Sunday Scaries
🎙 Exciting News! Join me in the latest episode of the Agile Unemployment Podcast as we delve into the transformative world of Self-Compassion! 🌟
In Part I of this two-part episode, I have the honor of interviewing Massimo Backus, a renowned self-compassion expert, executive coach, and soon-to-be-published author.
📚 Massimo guides leaders and individuals alike in avoiding Intentioned Misinformed Protectors to Build Self-Compassion, allowing for greater insight and acceptance that they are “enough”.
 
🔍 Part I Highlights include:
Defining self-compassion
Psychological teachings and insights into self-compassion, and
Massimo's groundbreaking work in the field today
Don't forget to return for Part II of the episode, dropping later this week, where Massimo takes us through an empowering exercise in building self-compassion, especially when you find yourself as your own worst detractor.
Don't miss this chance to deepen your understanding of self-compassion and gain valuable insights from Massimo Backus! ✨
#AgileUnemployment #SelfCompassion #Podcast #MassimoBackus #LeadershipDevelopment #Mindfulness #PersonalGrowth #Empowerment #Interview #PodcastAlert #MindfulLeadership #CareerWellness #SelfCare #EmotionalIntelligence #LearningJourney #ExecutiveCoaching #TransformativePodcast

Reinforcing Habits of Self Care: End of Year Check In

As we bid farewell to Thanksgiving but before we dive into the seasonal holidays, it's time to reflect on the journey of self-discovery and resilience. Join us in this special episode of the Agile Unemployment Podcast as we delve into the art of reinforcing habits across the eight crucial areas of self-care. From mental well-being to professional growth, we've got you covered!
 
🌟 Episode Highlights:
 
🧘‍♂️ Mindfulness: Prioritizing Self Care, especially at this time of year. 
📚 Professional Pivot: Gain insights on career development and upskilling strategies, ensuring you're on the right track for success.
🌐 Social Synchronization: Setting personal boundaries and expectations for the season. 
 
Whether you're navigating the job market or seeking personal growth, this episode provides actionable tips to reinforce positive habits across the spectrum of self-care. Let's step into the New Year with purpose, resilience, and a commitment to well-being!
Listen now to the Agile Unemployment Podcast and kickstart your journey to a more empowered and resilient you. 🚀✨
#AgileUnemployment #SelfCareJourney #NewYearNewHabits #PodcastWellness #CareerResilience #MindfulLiving #ProfessionalGrowth #EmpowerYourself
🎧 Subscribe and listen on your favorite podcast platform. Your journey to your new life starts here! 🌈
 

Rebound and Reflect: Navigating Job Loss with Grace - Your Guide to Ending the Year Strong

 
This episode follows some crucial actions you can take at the end of the year when you're either out of work or fearing job loss. Join host, Sabina Sulat as she discusses the key focus areas for job seekers to follow to wrap up the prior year and to prepare for the new one, including creating a list of accomplishments, cultivating gratitude, and evaluating and strategizing for the upcoming year.
Segment 1: Writing a List of Accomplishments
Highlighting the importance of reflecting on personal and professional achievements.
The positive impact of recognizing and documenting accomplishments.
Create a comprehensive list, covering both big and small wins throughout the year
Techniques for effective accomplishment tracking, such as maintaining a work journal or utilizing digital tools
Emphasizing how this exercise can boost confidence and provide a solid foundation for future endeavors.
Segment 2: Practicing Gratitude and Appreciation
The concept of gratitude and its role in maintaining a positive mindset during challenging times.
The benefits of incorporating a daily gratitude practice, both personally and professionally.
Practical tips for integrating gratitude into daily routines, such as keeping a gratitude journal or expressing thanks to colleagues and mentors.
Exploring the psychological and emotional benefits of gratitude and appreciation, including stress reduction and increased resilience.
Segment 3: Taking Stock and Planning for the Future
Guiding listeners through the process of evaluating their current job search strategies or work situations.
Self-reflection on what is working well and what areas need improvement.
The importance of setting realistic goals for the upcoming year, whether it's finding a new job or enhancing current skills.
Actionable steps for creating a plan, such as updating resumes, networking, or enrolling in relevant courses.
The value of adaptability and openness to change in the ever-evolving job market. 
Thank you for tuning in and we at Agile Unemployment and Re: Working are excited for the opportunities that the upcoming year holds for you. 

Real Intelligence: Leveraging Artificial Intelligence (AI) In Your Job Search

It feels like everywhere you go people are talking about AI/Artificial Intelligence. More and more content creators, employees, and even job seekers are feeling more and more pressure to sit back and let AI do the work for them. But how much should you use AI in your job search, if at all? Join Agile Unemployment podcast host Sabina Sulat as she shares her initial thoughts on the pros and cons of using AI in the job search. Whether you are tech-savvy or just AI-curious, Sabina shares her wisdom as an employment thought leader as well as her own experiences with AI. 

Rebalancing Your Network: Why Building a Network That Works is Essential and How To Do It

In a time when applicant tracking systems are gatekeepers and job seekers are turning to AI, there is still one surefire way to get into the VIP Room of the job search- Networking. But it isn't just about who you know. The type of relationship you build with others, how you are perceived, and how you serve others is just as important as your connections. In this episode of the Agile Unemployment Podcast host Sabina Sulat shares effective network buidling strategies and shares how without networking, there would be no Agile Unemployment. A "must listen" episode. 

Remaining Insubordinate with Jocelyn Davis: How to Be Your Bravest Self Part II

It takes a tremendous amount of character and courage to stand up for what you believe in, especially if it is not a popular opinion. Such strength of character cost author Jocelyn Davis her EVP role but also opened the door for her to become a best-selling author and thought leader. 
In this second part of her interview on the Agile Unemployment podcast, Jocelyn shares her views of leadership with host Sabina Sulat as well as the spirit and intent that is behind the upcoming Beyond Lean In book tour. On the tour Jocelyn and her fellow authors want people to rethink what it means to be a leader and how we look at our roles in the workplace. Instead of meeting the expectations of the workplace, Beyond Lean In focuses on changing the expectations of work to meet the needs of the people whom it serves. Insubordination is now advocation. Join us for a provocative conversation. 

Remaining Insubordinate with Jocelyn Davis: How to Be Your Bravest Self- Part I

Are you afraid of speaking up? Are you finding your leadership style unappreciated or ineffective? People who lose their jobs are often leaving a toxic work environment or at the very least, a workplace that is not aligned with their values and beliefs. Whether you are in the C Suite or on the frontline it can happen to anyone. With a toxic environment comes fear- the fear of disagreeing with others, the fear of standing up for yourself and what you believe, and the fear of losing your job. This is the exact situation that author Jocelyn Davis found herself in when she lost her job. She chose to stand up for herself and her team, and although it resulted in her losing her job, she retained her character and ultimately "won" by boomeranging back to her former company AND by sharing her leadership knowledge as an author. 
 
In her latest book, Insubordinate: 12 New Archetypes for Women Who Lead, Jocelyn talks with host Sabina Sulat about the power of tapping into our different and diverse leadership styles as well as the need for leaders to choose what is right over what is expected. A book and conversation with women, about women, but for everyone. Part I of a special two-part podcast that you won't want to miss. 

Reflections of Season One and Visions of Season Two: A Year of the Agile Unemployment Podcast

Last week the Agile Unemployment Podcast hit its one-year anniversary. In the premier episode of Season Two, host Sabina Sulat reflects on the purpose and topics of the podcast, highlighting the best of Year One as well as sharing with listeners what is in store for them for Season Two. 

Re: Gaining Your Financial Footing After Losing Your Job with Financial Expert and Author, Anne Lester

Few things are as uncomfortable to talk about as money. And when you are out of work, the subject of money becomes even more difficult to discuss. However, knowing how to properly handle your money when you are out of work can be the difference between surviving and thriving. Join Agile Unemployment podcast host Sabina Sulat as she and special guest, financial expert and author, Anne Lester sit down and discuss the Dos and Don'ts of managing your money while out of work and the immediate moves to make once you go back to work to make sure you return to being "financial whole" as soon as possible. It's a conversation that will benefit everyone. 

Re: Training the Wolves at the Door to Become Your Tame Pets: Handling Catastrophic Thinking

Are you struck by unwanted and unpleasant thoughts at inconvenient times? Is worry your constant companion? Do you wait for the other shoe to drop all the time? You could be experiencing Catastrophic Thinking. Intrusive thoughts about bad things are normal but when you are job insecure or out of work, these thoughts can take your time, energy, and well-being. It is essential to tame catastrophic thoughts before they overcome your reality so that they do not become your reality. In this episode, Agile Unemployment host Sabina Sulat reviews a quick and easy trick to help you take control of your catastrophic thinking before it takes control of you.