Agile Unemployment: Normalizing the Way We Talk About Being Out of Work

Reviving Hope: What To Do When You Lose Faith in the Job Search

🎙️ As we find ourselves a little past the midpoint of February, the days stretch on like a stubborn winter chill. Yet, just beyond the horizon, the promise of spring beckons. But what if you’re out of work during this peculiar time? February, despite its brevity, can feel like an eternity when you’re job hunting.
In this episode, of the Agile Unemployment podcast, we address the emotional rollercoaster that accompanies the job search. When you’re mentally fatigued, emotionally drained, and your faith wavers, how do you bounce back?
 
It’s a crisis of faith that many of us experience.
Key Takeaways:
The Five Stages of Job Search Grief: Denial, anger, bargaining, depression, and acceptance. These emotional waves aren’t linear; they ebb and flow. It’s okay to feel them all. You’re not alone in this struggle.
Regaining Control: Losing a job disrupts our sense of structure and stability. We explore strategies to regain a semblance of control over our lives.
Self-Care: This can be a game-changer and a lifesaver in unemployment. No matter what you are going through, you have to take care of yourself. 
Finding Hope: Even amidst the gray days, there’s hope. We discuss practical steps to rekindle that spark, reignite your motivation, and keep moving forward.
Remember, you’re not defined by your job status. You’re a resilient human navigating life’s twists and turns. Let’s find hope together! 🌟
#AgileUnemployment #JobSearchJourney #Resilience #OpenToWork
Listen to this episode on Apple Podcasts or wherever you get your podcasts. 🎧

Responding to the Separation Conversation: How to Negotiate Your Separation Details Like a Boss

🎙 Excited to share the latest episode of the Agile Unemployment Podcast! 🎧
In this episode, we delve into the crucial topic of negotiating your separation and how to do so effectively. Losing a job can be a challenging experience, but understanding your rights and knowing how to navigate the process can make a significant difference.
 
Listen in as Sabina discusses practical tips for negotiating your departure, including:
 
✅ Understanding your rights as an employee
✅ Negotiating severance packages and exit terms
✅ Maintaining professionalism during difficult conversations
✅ Leveraging company resources for job coaching and assistance
✅ Crafting a positive narrative for your departure
 
Whether you're facing a potential job loss or simply want to be prepared for any future transitions, this episode offers valuable insights and strategies to help you navigate the process with confidence.
 
Tune in now to gain valuable tips and insights! 🚀
#AgileUnemployment #NegotiationSkills #CareerTransition #EmployeeRights #Podcast #CareerAdvice #JobSearchTips #ProfessionalDevelopment #OpenToWork
 
For more information on how to thrive while out of work, follow Sabina on LinkedIn or the Re: Working website. OR Schedule your personal career consultation with Sabina. 
 

Red, Yellow, Green: Identifying and Handling Flags in the Job Search

Are you equipped to recognize the signals in your job search journey? Join Sabina Sulat, your employment expert and host, as she delves into the nuances of identifying red, yellow, and green flags during the interview process. 🚩🟡✅
 
Uncover the insights crucial for job seekers, recruiters, and hiring managers alike.
 
 🚩Red Flags: Warning signs indicating a potential mismatch or toxicity within the job or workplace environment.
Recognizing red flags early can prevent future distress and dissatisfaction in your career.
Examples: Poor communication during the interview process, negative Glassdoor reviews, high turnover rates, and inconsistent company values.
🟡Yellow Flags: Subtle indicators requiring deeper investigation and consideration before making a decision.
Yellow flags prompt reflection and conversation to ensure alignment with personal values and career goals.
Examples: Vague job descriptions, frequent restructuring, ambiguous responses during interviews, lack of diversity in the workplace. 
✅Green Flags: Positive signals suggesting a potential ideal fit or promising opportunity.
Identifying green flags helps candidates pinpoint favorable environments conducive to growth and fulfillment.
Examples: Transparent communication, supportive company culture, opportunities for professional development, and positive employee testimonials. 
🚩🟡✅ Key Takeaways:
Red flags serve as cautionary signals to avoid potential pitfalls in the job search process.
Yellow flags warrant deeper exploration and conversation to assess compatibility.
Green flags indicate alignment with personal and professional objectives, signaling a potentially rewarding career opportunity.
Awareness and discernment of these flags empower individuals to make informed decisions in their job search journey. 
Join the Conversation:
Tune in to this episode of the Agile Unemployment podcast for invaluable insights that can shape your career trajectory. Whether you're navigating the job market as a seeker, recruiter, or hiring manager, understanding these flags can make all the difference in securing a fulfilling and harmonious work environment. Don't miss out on this essential discussion! 🎧💬
#JobSearch #InterviewTips #CareerAdvice #RedFlags #YellowFlags #GreenFlags #AgileUnemployment #Podcast 🚩🟡✅
 

Repetition: Breaking the Groundhog Day Cycle of Being Out of Work

Sometimes being out of work is a roller coaster but have you ever felt like your job search is stuck on repeat, akin to the Groundhog Day movie? Add in the cold and dark of the end of winter and you have a recipe that can dampen even the most optimistic job seeker's mood, placing their job search in jeopardy. Host Sabina Sulat discusses the importance of taking a step back, reassessing your job search with intention, and giving it your undivided attention in this episode of the Agile Unemployment podcast.
In this episode, Sabina covers:
Recognizing the Groundhog Day Monotony:Dive into the repetitive nature of job searching, exploring how it can affect your emotions
Identifying the emotional toll of constant repetition
Impact of Winter on Job Searchers:Reflect on how the end of winter can influence your mood Strategies to overcome seasonal affective challenges
Mindful Job Searching:Emphasize the significance of approaching the job search with the right mindset 
Tips for maintaining focus and positivity during the process
Self-Care Strategies:Introduce small, impactful changes that can enhance your well-being and seamlessly fit into your job search routine.
Bolstering Your Mental Health:Recognize signs of burnout
Ways to build resilience throughout the job search journey
Awareness and self-care are the foundation of any successful job search journey. Reflect on your behaviors and intentions to avoid being the star of your own version of Groundhog Day.
#AgileUnemploymentPodcast #SelfCare #WinterBlues #MindfulJobSearch #CareerResilience #JobSeekers #CareerAdvice

Relying on You: The Best Way to Stand Out in the Job Search, with Career Coach Phillip Migyanko

In this empowering episode, we dive deep into the art of standing out in the job search by embracing your true self. Career coach Phillip Migyanko shares invaluable insights and strategies to help you navigate the competitive job market with authenticity. 
Key Points:
Authenticity Matters: Discover why being true to yourself is a powerful strategy in the job search process.
Unleash Your Unique Value: Phillip Migyanko guides us on how to identify and showcase our individual strengths and qualities.
Building Confidence: Learn practical tips to boost your confidence and present your authentic self confidently in interviews.
Overcoming Challenges: Explore common challenges in the job search journey and how authenticity can be a game-changer.
Phillip provides valuable insights on how to infuse authenticity into every aspect of your job search, even during the most routine tasks. Whether it's crafting your resume, thank you notes, or networking, discover how to make every step of your job search uniquely your own.
Learn the art of turning routine into remarkable and leaving a lasting impression on potential employers.
🎧 Tune in and discover why relying on your true self is the best way to stand out in the competitive job market. Your next career move might just be a podcast away! 
#JobSearch #AuthenticityInCareer #CareerCoaching #StandOutInJobSearch #AgileUnemployment #RelyingOnYou #OpentoWork

Rebuilding Onboarding: New Job Notebook with L&D Thought Leader, Jessica Rivera

Welcome, job seekers and career enthusiasts, to another insightful episode of Agile Unemployment! 
From Unemployment to Orientation, the journey from job hunting to on-the-job performance is a nonstop roller coaster. In the excitement, many of us tend to overlook a crucial step: Onboarding.
I'm your host, Sabina Sulat, and in today's episode, we dive deep into the often-overlooked step of Onboarding. We explore how this vital process goes beyond paperwork and company history, shaping the very fabric of your experience within an organization.
Ever felt let down as a new employee, expecting more than just a desk and a welcome email? You're not alone. Too often, organizations miss the mark on providing the essential information needed to truly integrate newcomers into the team and the company.
But fear not! We have an incredible resource to share with you - the "New Job Notebook." 📓 Joining me is the brilliant Jessica Rivera, a special podcast guest and thought leader in Learning and Development. Together, we unravel the importance of Onboarding for both employees and organizations, shedding light on the often-overlooked nuances that can make all the difference in your job, and why you shouldn’t wait for anyone to take charge of your career for you. 
Whether you're gearing up for a new job or on the lookout for one, this conversation and the insights from Jessica's guide are bound to be a game-changer. Don't miss out on the key to transforming a job into a fulfilling career.
Stay tuned as we explore the world of Onboarding on Agile Unemployment - Because your career deserves more than just a laptop and an email address. 🌐✨ 
 
You can get the New Job Notebook on Amazon
and follow Jessica Rivera on LinkedIn
#Onboarding #CareerDevelopment #NewJobJourney #LearningAndDevelopment #NewJobNotebook

Renouncing Bad Habits: Employment Pitfalls We Should ALL Leave in 2023

In the concluding episode of Agile Unemployment for 2023, host Sabina Sulat takes a look at the challenges faced by employers, recruiters, and job seekers within the dynamic employment landscape. From antiquated hiring approaches to counterproductive job search behaviors, Sabina discusses the habits that impede progress for all stakeholders. Tune in as she provides actionable strategies to shed these hindering habits in 2023, promoting a more efficient and mutually advantageous perspective on the employment sphere. Join the conversation as we collectively renounce these practices, setting the stage for a prosperous and harmonious future in the job market for 2024 and beyond. 
 
#JobSearch #CareerAdvice #EmploymentTrends #AgileUnemployment 

Reignite Your WHY: Practicing Self Compassion with Massimo Backus

Welcome to the second part of the Agile Unemployment podcast, where we delve deeper into the transformative power of Self-Compassion with guest, Massimo Backus – Self-Compassion expert, coach, and author. In this episode, Massimo guides us through a profound exercise, emphasizing the three key practices of Self-Compassion: Mindful Awareness, Humanity, and Self-Kindness. Massimo's insights and coaching provide a roadmap for cultivating a powerful and proactive self-compassionate mindset.
 
Join us as we explore the significance of embracing discomfort within the practice by recognizing it as a catalyst for personal growth. Learn how self-compassion can become a guiding force in determining your motivations for both work and life, paving the way for a more authentic and fulfilling journey.
 
Don't miss out on this episode that's not just about unemployment but about unlocking your potential through the practice of self-compassion.
 
And follow Massimo Backus, MA, CPCC, ACC to learn more about self-compassion. 
#SelfCompassion #MindfulAwareness #SelfKindness #PersonalGrowth #Selfcare #AgileUnemployment #LifeMotivation #EmpowermentTalks #DiscoverYourself

Redirecting ”Intentioned Misinformed Protectors” to Build Self-Compassion with Expert and Author, Massimo Backus

Something to get you through the Sunday Scaries
🎙 Exciting News! Join me in the latest episode of the Agile Unemployment Podcast as we delve into the transformative world of Self-Compassion! 🌟
In Part I of this two-part episode, I have the honor of interviewing Massimo Backus, a renowned self-compassion expert, executive coach, and soon-to-be-published author.
📚 Massimo guides leaders and individuals alike in avoiding Intentioned Misinformed Protectors to Build Self-Compassion, allowing for greater insight and acceptance that they are “enough”.
 
🔍 Part I Highlights include:
Defining self-compassion
Psychological teachings and insights into self-compassion, and
Massimo's groundbreaking work in the field today
Don't forget to return for Part II of the episode, dropping later this week, where Massimo takes us through an empowering exercise in building self-compassion, especially when you find yourself as your own worst detractor.
Don't miss this chance to deepen your understanding of self-compassion and gain valuable insights from Massimo Backus! ✨
#AgileUnemployment #SelfCompassion #Podcast #MassimoBackus #LeadershipDevelopment #Mindfulness #PersonalGrowth #Empowerment #Interview #PodcastAlert #MindfulLeadership #CareerWellness #SelfCare #EmotionalIntelligence #LearningJourney #ExecutiveCoaching #TransformativePodcast

Reinforcing Habits of Self Care: End of Year Check In

As we bid farewell to Thanksgiving but before we dive into the seasonal holidays, it's time to reflect on the journey of self-discovery and resilience. Join us in this special episode of the Agile Unemployment Podcast as we delve into the art of reinforcing habits across the eight crucial areas of self-care. From mental well-being to professional growth, we've got you covered!
 
🌟 Episode Highlights:
 
🧘‍♂️ Mindfulness: Prioritizing Self Care, especially at this time of year. 
📚 Professional Pivot: Gain insights on career development and upskilling strategies, ensuring you're on the right track for success.
🌐 Social Synchronization: Setting personal boundaries and expectations for the season. 
 
Whether you're navigating the job market or seeking personal growth, this episode provides actionable tips to reinforce positive habits across the spectrum of self-care. Let's step into the New Year with purpose, resilience, and a commitment to well-being!
Listen now to the Agile Unemployment Podcast and kickstart your journey to a more empowered and resilient you. 🚀✨
#AgileUnemployment #SelfCareJourney #NewYearNewHabits #PodcastWellness #CareerResilience #MindfulLiving #ProfessionalGrowth #EmpowerYourself
🎧 Subscribe and listen on your favorite podcast platform. Your journey to your new life starts here! 🌈